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These days, there are different types of detox diets that are gaining popularity. If you are not familiar with detoxification though, it is a process by which your body gets rid of harmful toxins that can cause health problems. So if you are feeling tired all the time, and are suffering from headaches and body pains, then it is best that you consider enrolling in a detox program or go on a detox diet.

Always go for natural detoxification methods. Among the biggest benefits of detoxification is weight loss. There are a number of different ways of detoxing the body for weight loss, and it is important that you familiarize yourself with the different methods available before you go and try a diet out for yourself. Learn as much as you can about the diets and make sure that you consult your doctor before you try anything.

The first of these natural detox diets you can go on to lose weight is water fasting. As you may have already guessed, this type of detox diet involves drinking nothing but water. Not only will this diet help you to quickly get rid of toxins from your system, it also allows you to give your digestive system a much needed rest. Despite its advantages though, you need to understand that this is a detox diet that you should use no more than two days at a time since overusing it can lead to headaches and energy loss. Apart from water fasting though, there are still a number of other fasting methods or detox diets you can try.

One type is juice fasting which allows you to drink fresh fruit and vegetable juice in order to help cleanse our body of harmful toxins. Fresh juices are full of natural enzymes and vitamins that don't just cleanse the body of harmful toxins and result to weight loss, but also proves to be a great source of energy. This type of detox diet is done for about two to three days, depending on what your doctor prescribes.

You may not realize it, but regular exercise is also an important part of detoxification and can help a lot when losing weight. This is to keep your body active and your metabolism going so you can continue burning off excess calories.

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So... really, how many calories to lose weight?